Weigh In record (no journal entry) for 14 April 2021
|
65.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 45.69g | Prot: 79.07g | Carbs: 141.21g.
Breakfast: Jumbo Bloemen Honing, AH Volkoren Digestive, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Egg, AH Halfvolle Melk, Purasana Hemp Protein, Koopmans Pannenkoeken Compleet. Lunch: AH Magere Franse Kwark, Garden Gourmet Jalapeno Burger XL, Beets, AH Komkommer, Cherry Tomatoes, Broccoli , Cauliflower , Brussels Sprouts. Dinner: Steamed or Boiled Scallops, AH Ijsbergsla, AH Roma Tomaten, Avocado Vegetable Oil , AH Verse Slagroom, AH Roomboter Ongezouten, Leek, Jumbo Aardappelen. Snacks/Other: AH Excellent Pistolet Artisanale Wit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|