Weigh In record (no journal entry) for 14 April 2021
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93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 62.87g | Prot: 76.98g | Carbs: 250.88g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Gervais Yogur Bifidus 0%, Guiso de Lentejas, Bimbo Bimbo Familiar. Dinner: Marbú Dorada , Hacendado Mejillones en Escabeche, La Sirena Revuelto de Ajos, Espárragos y Gambas, Bimbo Bimbo Familiar, Pan Blanco. Snacks/Other: Edulcorantes (Sacarina), Leche (Leche Entera), Café, Manzana. more...
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2597 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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