Weigh In record (no journal entry) for 14 April 2021
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.37g | Prot: 75.08g | Carbs: 178.07g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Edeka Zuckerschoten , Frühlingszwiebeln, Champignons, Edeka Mungbohnen Sprossen, Sesamöl, Gekochtes Ei, Hühnerbrühe, Miyako Japan Ramen Noodels. Dinner: Aldi Gouda Käsescheiben, Edeka Paprikalyoner, Kirschtomaten, Lidl Salatgurke, Kerrygold Butter, Knäckebrot, Aldi Mayonnaise, Iglo Fischstäbchen, Kamps Käsebrötchen Überbacken. Snacks/Other: Lindt Lindor Kugeln, Passionsfrucht, Alnatura Bio Leinsamen , Mangos, Erdbeeren, Netto Knusper Müsli, Aldi Joghurt Mild 0,1% Fett. more...
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2022 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sumisu128's Weight History
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