Weigh In record (no journal entry) for 14 April 2021
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.90g | Prot: 98.16g | Carbs: 59.51g.
Breakfast: Яблоко, Творог 9%. Lunch: Куриные Бедрышки (Запеченные), Гречка Вареная, Огурец (с Кожурой), Морковь. Snacks/Other: Яйцо Всмятку, Огурец (с Кожурой). more...
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Gaining 15.4 kg a Week
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