Weigh In record (no journal entry) for 14 April 2021
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.95g | Prot: 71.07g | Carbs: 101.47g.
Breakfast: Küp Şeker, Beyaz Peynir, Susamlı Simit. Lunch: Yoğurtlu Brokoli Salatası. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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gucanbilginer's Weight History
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