Weigh In record (no journal entry) for 14 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1645 kcal
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Fat: 39.35g | Prot: 105.33g | Carbs: 217.83g.
Breakfast: Ginger , Turmeric (Ground) , Date, Greenfields Skimmed Milk (200ml), Quaker Oat, Scitec Nutrition 100% Whey Isolate. Lunch: Barco Coconut Cooking Oil, Egg, Garlic Powder , Ladang Lima All Purpose Cassava Flour, Greenfields Skimmed Milk (200ml), Scitec Nutrition 100% Whey Isolate, Garlic Powder , Green Snap Beans , Barco Coconut Cooking Oil, Turmeric (Ground) , Alfamart Nasi Merah, Skinless Chicken Breast, Sea Salt, Garlic Powder, Barco Coconut Cooking Oil, Turmeric (Ground) , Alfamart Nasi Merah, Skinless Chicken Breast. Dinner: Date, Holland Bakery Kue Sus, Nugteta Tahu Bakso, Sea Salt, Shallots , Turmeric (Ground) , Barco Coconut Cooking Oil, Cherry Tomatoes, Fish, Broccoli. Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Date, Date, Bottled Water Unsweetened, Psyllium Seed Husks, Flimty Flimty, Roma Cream Crackers, Nescafe Gold Blend. more...
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1276 kcal
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Exercise:
frog pumps - 1 minute, glute bridge - 1 minute, low plank - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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caffeinatedyogi's Weight History
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