Weigh In record (no journal entry) for 14 April 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 45.97g | Prot: 138.56g | Carbs: 124.88g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, Davert Hanfsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%, Blaubeeren. Lunch: Eatclever Champignon Pfanne mit Hähnchen, DM Bio Rote Linsennudeln. Dinner: Erdbeeren, Arla Skyr, Aldi Echter Stremel Lachs Natur. Snacks/Other: Speiseeis. more...
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Gaining 4.2 kg a Week
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martina1956's Weight History
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