Weigh In record (no journal entry) for 14 April 2021
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90.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.34g | Prot: 109.02g | Carbs: 112.62g.
Breakfast: Кофе с Молоком, Россия Щедрая Душа Шоколад Горький 70%, Landers Сыр Легкий 30%, Ленивый Хачапури. Lunch: Красные Помидоры, Тушеные Овощи, Гречка Отварная. Dinner: Белковый Салат. Snacks/Other: Pro DOZA Протеин, Ваш Выбор Молоко 2,5%, Красное Яблоко. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ИринаМун's Weight History
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