Weigh In record (no journal entry) for 14 April 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 47.58g | Prot: 41.49g | Carbs: 213.65g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Teman Laut Bakso Ikan, Cooked Vegetables, Haverjoy Havermout Instant. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu (with Calcium Sulfate) , Nasi Putih. Snacks/Other: Fried Batter Dipped Banana, SuperIndo Kurma , Lontong Isi, Buah Naga, Roma Sari Gandum Sandwich Coklat, Apple. more...
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Gaining 0.5 kg a Week
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