Weigh In record (no journal entry) for 14 April 2021
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 13.95g | Prot: 53.98g | Carbs: 81.13g.
Breakfast: Самокат Двухслойный Творог с Черникой. Lunch: Куриное Филе, Картофель (с Кожурой). Snacks/Other: Самокат Сырок Творожный Самокат с Какао 5%. more...
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Losing 6.3 kg a Week
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