Weigh In record (no journal entry) for 14 April 2021
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 82.28g | Prot: 133.62g | Carbs: 234.93g.
Breakfast: Творожная Запеканка, Бургер Кинг Какао, Мёд. Lunch: Творожная Запеканка, Шаурма с Курицей. Dinner: Бондюэль Корнишоны Маринованные, Банан, Шашлык из Свинины. Snacks/Other: Сало, Сахар, Яйцо, Хлеб Черный. more...
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3196 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cleaning - 1 hour, Sauna - 10 minutes, Treadmill - 20 minutes, Cross Training - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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