Weigh In record (no journal entry) for 14 April 2021
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79.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 49.38g | Prot: 199.26g | Carbs: 139.80g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 15.4 kg a Week
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