Weigh In record (no journal entry) for 14 April 2021
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64 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 147.99g | Prot: 89.16g | Carbs: 209.10g.
Breakfast: Stork Country Spread, Albany Best of Both White Bread, Marmite Marmite. Lunch: Egg Muffin. Dinner: Lindt Bunny Paw, Spur Steak Ranches Salad & French Fry Dressing, Coconut Oil, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake, Woolworths Banana, Woolworths Almond Milk Unsweetened, Rugani Green Juice. more...
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Losing 0.0 kg a Week
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