AnastasiyaRuda's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

104.5 kg Lost so far: 13.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1257 kcal

Fat: 43.00g | Prot: 61.31g | Carbs: 155.99g. Breakfast: Сыр Российский, Красные Помидоры, Вареное Яйцо. Lunch: Кофе с Молоком, Домик в деревне Молоко 3,5%, Ратимир Вареники с Картошкой. Dinner: Сырники. more...

2728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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AnastasiyaRuda's Journal, 14 Apr 21

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AnastasiyaRuda's Weight History