Weigh In record (no journal entry) for 14 April 2021
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57 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.59g | Prot: 78.55g | Carbs: 122.33g.
Breakfast: Organic Valley Масло Гхи Ghee, Сушеная Клюква, Блин, Вкусняев Катык 3,2%, ВкусВилл Сыр Мягкий Рикотта 9%. Lunch: Myprotein Изолят Сывороточного Белка. Dinner: Салат, Чечевица, Вареное Яйцо. Snacks/Other: Печеньки, Sports Research Коллаген. more...
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1579 kcal
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Exercise:
фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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krishnaom's Weight History
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