Weigh In record (no journal entry) for 14 April 2021
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 95.08g | Prot: 134.16g | Carbs: 165.31g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tumis Kangkung, Tempe Goreng, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Telur Dadar, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Pisang Goreng, Jus Alpukat, Optimum Nutrition Gold Standard 100% Whey, Alpukat. more...
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Losing 0.4 kg a Week
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andreas_lim91's Weight History
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