Weigh In record (no journal entry) for 13 April 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 54.14g | Prot: 67.46g | Carbs: 83.84g.
Breakfast: Cebolinha Verde, Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Café. Lunch: Carne de Vaca Moída, Bife de Fígado, Espinafre Cozido (de Espinafre Fresco). Dinner: Caqui, Amazoo Açaí + Guaraná. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Café, Ovo Frito. more...
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Losing 2.5 kg a Week
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lucinha carvalho's Weight History
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