Weigh In record (no journal entry) for 14 April 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 32.76g | Prot: 49.74g | Carbs: 92.50g.
Breakfast: Edamame, Ayam Kecap, Semur Telur, Sambal Goreng, Nasi Putih. Dinner: Telur Puyuh, Salak, Semur Telur, Botok, Santan, Sambal Goreng, Salak, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Semangka, Mentimun (dengan Kulit). more...
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Losing 2.5 kg a Week
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Arifiani K's Weight History
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