Weigh In record (no journal entry) for 14 April 2021
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.02g | Prot: 35.95g | Carbs: 119.00g.
Lunch: SuperIndo Palm Sugar, Risoles, Tempe, Kacang Panjang Hijau, Kecambah, Mariza Peanut Butter Spread. Dinner: Sayur Asem, Perkedel Jagung. Snacks/Other: Gery Saluut Malkist (Matcha), Chia Seed, Semangka, Yakult Probiotic Drink. more...
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Losing 1.0 kg a Week
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hainailul's Weight History
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