Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hilton Côrtes
Journal
13 Apr 21
Hilton Côrtes's Journal, 13 Apr 21
Hilton Côrtes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2021
79 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
676 kcal
Fat: 24.06g | Prot: 55.12g | Carbs: 63.37g.
Breakfast:
Suco Verde.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido).
Dinner:
Ovo Frito, Bimbo Rap10 Integral, Itambé Requeijão Light.
more...
2553 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hilton Côrtes's Weight History
View Complete History