Hilton Côrtes's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

79 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

676 kcal

Fat: 24.06g | Prot: 55.12g | Carbs: 63.37g. Breakfast: Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Bimbo Rap10 Integral, Itambé Requeijão Light. more...

2553 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hilton Côrtes's Journal, 13 Apr 21

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Hilton Côrtes's Weight History