Weigh In record (no journal entry) for 14 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.94g | Prot: 49.64g | Carbs: 84.58g.
Breakfast: Tropicana Slim Sweetener , Nestle Bear Brand Milk. Dinner: Tempe, Tahu Kukus, Dada Ayam, Daun Singkong, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener , Kolang Kaling, Melon. more...
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Losing 0.2 kg a Week
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bismilah_langsing's Weight History
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