kemarin, hari pertama puasa Ramadhan 1442 H. setelah 69 hari ngga nimbang dan makan semaunya dan semuanya 😦😦😦
|
78.8 kg
Lost so far: 7.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 31.08g | Prot: 22.45g | Carbs: 140.57g.
Breakfast: Semangka, Kurma, HPAI Kopi. Dinner: Pentol, Kelapa Kelapa Muda Murni, Nutrijell Jelly Powder. Snacks/Other: Cem-Cem Makaroni Balado. more...
|
Gaining 0.3 kg a Week
|