Weigh In record (no journal entry) for 14 April 2021
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.33g | Prot: 64.49g | Carbs: 196.50g.
Breakfast: Shifuda Fish Roll, Indomie Mi Goreng Jumbo, Ikan Tongkol. Dinner: Kerupuk Putih, Sayur Asem, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Botok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Bolu Pandan, Kerang Kukus atau Rebus. more...
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Losing 0.1 kg a Week
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minifa_354's Weight History
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