Weigh In record (no journal entry) for 14 April 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.30g | Prot: 91.71g | Carbs: 80.42g.
Breakfast: Огурец (с Кожурой), Ашан Киви, Яичный Белок, Кофе. Lunch: Sen Soy Соус Унаги, Помидоры, Салат зелёный с перцем, Кальмары с морской капустой. Dinner: Черника (Несладкая, Замороженная), Какао, Творог 5%. more...
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753 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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