Weigh In record (no journal entry) for 14 April 2021
|
73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 65.78g | Prot: 50.98g | Carbs: 203.24g.
Breakfast: Rempeyek, Rendang, Nasi Putih, Chia Seed, Cimory Fresh Milk Blueberry, Quaker Instant Oatmeal. Dinner: Bakwan, Cimory Fresh Milk Cashew, Quaker Instant Oatmeal. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|