Weigh In record (no journal entry) for 14 April 2021
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 82.85g | Prot: 59.07g | Carbs: 220.62g.
Breakfast: 全脂牛奶, 牛頭牌 玉米罐頭, 蒟蒻麵, 炸醬麵, 巧克力牛奶, 全脂牛奶. Lunch: 芒果, 全脂牛奶, 香蕉, 全家 香蔥肉燥炒麵, 炒青菜, 東坡肉, 炒麵, 午餐肉. Dinner: 優格, 藍莓, 巨峰葡萄. more...
|
Gaining 2.1 kg a Week
|
|
aoitsukasa's Weight History
|