Weigh In record (no journal entry) for 03 January 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2230 kcal
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Fat: 37.62g | Prot: 165.65g | Carbs: 317.64g.
Breakfast: Gurke (mit Schale), Tomaten, Aldi Ei, Optiwell Magermilch Joghurt, Ja! Milch 1,5% Fett, Banane, Kölln Zarte Multikorn Flocken. Lunch: Gekochte Grüne Bohnen (Frischware), Kaufland Putenbrustfilet, Kartoffeln. Dinner: Gelbe Paprika, Grüne Paprika, Rote Paprika, Kaufland Putenbrustfilet, Oryza Natur Reis. Snacks/Other: Apfel, Möhren, Apfel. more...
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2296 kcal
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Exercise:
Sitting - 14 hours, Running - 11/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dreitausendeins's Weight History
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