Weigh In record (no journal entry) for 14 April 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 65.82g | Prot: 66.45g | Carbs: 293.43g.
Breakfast: 깻잎장아찌, 계란후라이, 보리밥, 콩나물무침, 미역국. Lunch: 짬뽕밥, 서울우유 체다슬라이스치즈 (20g), 라쿠치나 단호박스프. Dinner: 짬뽕밥. Snacks/Other: 샐러리 요리, 테일러 푸룬주스 (180ml), 해태 아이비 (23g). more...
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Gaining 2.1 kg a Week
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