Weigh In record (no journal entry) for 14 April 2021
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58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 15.25g | Prot: 49.16g | Carbs: 181.20g.
Breakfast: 치즈 빵, 호두, 군고구마, 한살림 연두부, 발사믹식초. Lunch: 소불고기, 포메인 베트남 쌀국수. Dinner: 군고구마, 뉴스킨 쉐이크 초콜릿맛. Snacks/Other: 토마토. more...
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steady weight
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