Weigh In record (no journal entry) for 13 April 2021
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85.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.89g | Prot: 61.02g | Carbs: 141.21g.
Breakfast: Piracanjuba Leite Semidesnatado , Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Cremoso Light. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Nestlé Bolacha Recheada Nescau, Piracanjuba Leite Semidesnatado , Banana Nanica. more...
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Gaining 0.4 kg a Week
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