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yanniwwy
Journal
15 Mar 21
yanniwwy's Journal, 15 Mar 21
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BFP: 30.4%
內臟脂肪:6
骨骼筋率:26.6%
60.6 kg
Lost so far:
45.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
922 kcal
Fat: 41.56g | Prot: 76.95g | Carbs: 69.60g.
Breakfast:
烚蛋, 生菜沙律加各種蔬菜, 雞腿排.
Lunch:
7-11 黑椒豬手粒, 壽司, 煎雞蛋, 梅花豬肉片, 炒菠菜, 宗家府 泡菜.
Snacks/Other:
淳茶舍 消茶(普洱).
more...
1557 kcal
Exercise:
Grocery Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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yanniwwy's Weight History
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