waste: 49 inches
|
113.5 kg
Lost so far: 21.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2011:
|
2090 kcal
|
Fat: 79.39g | Prot: 131.13g | Carbs: 211.27g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), dried cranberries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), Italian Wedding Soup, Boneless Skinless Chicken Breast. Dinner: Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|