Weigh In record (no journal entry) for 14 April 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.76g | Prot: 46.72g | Carbs: 159.88g.
Breakfast: 삼겹살구이, 오징어볶음, 밥. Lunch: 홈플러스 김가루, 호박볶음, 김치, 오렌지, 현미밥. Dinner: 양상추, 밤고구마, Huy Fong Foods 스리라차 소스, 맛있닭 닭가슴살 스테이크 (야채맛), 한라봉. Snacks/Other: 아메리카노, 로엘 요구르트 곤약젤리. more...
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1743 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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