Weigh In record (no journal entry) for 14 April 2021
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68.6 kg
Lost so far: 15.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.11g | Prot: 121.51g | Carbs: 156.87g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Rebus, Risoles, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Madu. Dinner: Teh Manis, Tumis Kacang Panjang dan Tempe, Ampela, Hati Ayam, Telur Rebus, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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