Weigh In record (no journal entry) for 13 April 2021
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95 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 108.37g | Prot: 128.28g | Carbs: 184.19g.
Breakfast: Italac Leite Integral, Nutrigold Granola. Lunch: Da Colônia Doce de Ambrosia, Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Qualitá Seleta de Legumes Congelados, Batata no Forno (Casca Consumida). Dinner: Seara Hambúrguer Texas, Macarrão Alho e Óleo, Ovo Cozido, Naturovos Albumina. Snacks/Other: Ovo Cozido, Nutrigold Granola, Italac Leite Integral. more...
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Losing 0.4 kg a Week
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matheus pelegrinoti's Weight History
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