NicolleF8's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

75 kg Lost so far: 0.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

635 kcal

Fat: 19.62g | Prot: 73.52g | Carbs: 45.17g. Breakfast: Diet Roll. Lunch: Diet Jelly (Sweetened with Artificial Sweetener). Dinner: Cooked Mature Onions, Cooked Mushrooms, Cooked Spinach, Pink Salmon (Cooked, Dry Heat). Snacks/Other: SPA Water, SPA Water. more...

1294 kcal

Exercise: Working - 8 hours and 13 minutes, Samsung Health - 15 hours and 47 minutes. more...

Losing 0.3 kg a Week

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NicolleF8's Weight History

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NicolleF8's Journal, 13 Apr 21

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NicolleF8's Weight History