Weigh In record (no journal entry) for 13 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1592 kcal
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Fat: 81.53g | Prot: 70.78g | Carbs: 163.87g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg, Sour Cream, Cherry Tomatoes, Cucumber (with Peel), Prodlacta Cottage Cheese 4%, Cheese. Lunch: Scrambled Egg , Duck Fat , Cooked Broccoli (from Frozen), White Rice. Dinner: Milk Mark Chefir 2,5%, Duck (Skin Not Eaten), Duck Fat , Cooked Garlic, Cucumber Pickles, Fat Added in Cooking Cooked Buckwheat Groats. more...
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lercik14's Weight History
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