Weigh In record (no journal entry) for 13 April 2021
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 7.83g | Prot: 12.91g | Carbs: 54.47g.
Breakfast: Yoğurtlu Makarna. Dinner: Zeytin, Sütaş Cacık, Tavuklu Pilav, Tavuk Çorbası. Snacks/Other: Çikolatalı Kek, Sırma Limonlu Soda (200ml). more...
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Losing 3.5 kg a Week
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elifozcn.1's Weight History
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