Weigh In record (no journal entry) for 13 April 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.24g | Prot: 64.75g | Carbs: 43.02g.
Breakfast: Чай с Лимоном, Помидоры, Куриный Рулет, Брест-Литовск Сыр Легкий 35%, Овсяноблин. Lunch: Щи, Курица (Кожа не Съедена). Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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belarus101's Weight History
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