Weigh In record (no journal entry) for 13 April 2021
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86.8 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.42g | Prot: 67.45g | Carbs: 49.36g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Itambé Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 0.6 kg a Week
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milanedomingues's Weight History
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