Weigh In record (no journal entry) for 13 April 2021
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 36.95g | Prot: 75.13g | Carbs: 199.75g.
Breakfast: Melitta Café Tradicional, Wickbold Torrada Mista 10 Grãos com Integral, Queijo Cottage. Lunch: Presunto Picado, Ovo Mexido, Feijão Carioca Cozido, Cenouras, Tomates, Alface. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Margarina, Tirol Queijo Mussarela Fatiado. more...
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Losing 0.6 kg a Week
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gorrimara's Weight History
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