Weigh In record (no journal entry) for 12 April 2021
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 55.76g | Prot: 57.98g | Carbs: 176.38g.
Breakfast: Lindt Excellence Edelbitter Mild 70%, PowerBar Protein Plus Vanilla Flavour. Lunch: Linseneintopf. Dinner: Gin, Gin Tonic, K-Classic Gratin- und Pizzakäse Light, K-Classic Tortilla Chips Salz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|