Weigh In record (no journal entry) for 13 April 2021
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 17.28g | Prot: 51.55g | Carbs: 108.38g.
Breakfast: Italac Leite Integral, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Vapza Batata Inteira, Friboi Carne Moída Patinho. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Garoto Chocolate Ao Leite. more...
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Losing 15.4 kg a Week
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Lainecar's Weight History
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