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priscilavko
Journal
12 Apr 21
priscilavko's Journal, 12 Apr 21
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13/04 menos 0,5 gramas
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
453 kcal
Fat: 27.76g | Prot: 41.04g | Carbs: 8.13g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Silk Leite de Amêndoas.
more...
1926 kcal
Exercise:
Ballet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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priscilavko's Weight History
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