priscilavko's Journal, 12 Apr 21

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13/04 menos 0,5 gramas

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

453 kcal

Fat: 27.76g | Prot: 41.04g | Carbs: 8.13g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Silk Leite de Amêndoas. more...

1926 kcal

Exercise: Ballet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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priscilavko's Journal, 12 Apr 21

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priscilavko's Weight History