|
Bismillah 46,5 sebelum lebaran bisa gak yaa
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 21.44g | Prot: 46.61g | Carbs: 185.61g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana, Quaker Instant Oatmeal. Dinner: Daun Katuk, Hati Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tape Singkong, Dimsum, Rengginang, Tape Ketan Putih, Nasi Ketan (Ketan). more...
|
|
1237 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|