pessoapaty's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

76.7 kg Lost so far: 1.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

600 kcal

Fat: 14.38g | Prot: 15.92g | Carbs: 100.93g. Breakfast: Chá de Hibisco, Melitta Café sem Açúcar , Bauducco Maizena. Lunch: Tomates, Hikari Purê de Batata, Arroz Branco (Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá de Hibisco. more...

2271 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pessoapaty's Journal, 13 Apr 21

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pessoapaty's Weight History