juliana_ferreirac's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

88.8 kg Lost so far: 12.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

687 kcal

Fat: 23.14g | Prot: 33.66g | Carbs: 91.15g. Lunch: Turma da Mônica Maçã, Sadia Escondidinho de Frango, Brócolis, Tomates. Dinner: Perdigão Big Chicken Queijo, Brócolis, Macarrão. more...

2589 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Race - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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juliana_ferreirac's Journal, 13 Apr 21

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juliana_ferreirac's Weight History