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juliana_ferreirac
Journal
13 Apr 21
juliana_ferreirac's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
88.8 kg
Lost so far:
12.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
687 kcal
Fat: 23.14g | Prot: 33.66g | Carbs: 91.15g.
Lunch:
Turma da Mônica Maçã, Sadia Escondidinho de Frango, Brócolis, Tomates.
Dinner:
Perdigão Big Chicken Queijo, Brócolis, Macarrão.
more...
2589 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Race - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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juliana_ferreirac's Weight History
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