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first Gym session about to begin I'm just 7% body fat now
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 35.05g | Prot: 70.03g | Carbs: 279.92g.
Breakfast: Aldi Thai Sweet Chilli Lentil Curls, Village Bakery Soft White Toastie, Bramwells Brown Sauce, Morrisons Italian Chopped Tomatoes, Tesco Large Flat Mushrooms, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Lunch: Aldi Wholemeal Pitta Bread, Soupreme Tomato & Basil Soup. Dinner: Bramwells Tartare Sauce, The Tasty Catch Buttermilk Fish Burgers , Aldi Sweetcorn, Corale Premium Quality Baked Beans, Alpro Unsweetened Almond Milk, Aldi Half Fat Mature Cheddar, Tesco Baby New Potatoes. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Morrisons Diet Lemonade, Yanga Sports Water, Bananas . more...
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2817 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sexual Activity - 10 minutes, Grocery Shopping - 5 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 9 hours and 6 minutes, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 8 minutes, Rowing - 17 minutes, Cross Training - 29 minutes, Bathing - 25 minutes, Cooking - 20 minutes. more...
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Losing 1.0 kg a Week
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ws1danny's Weight History
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