Weigh In record (no journal entry) for 13 April 2021
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79.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.68g | Prot: 74.57g | Carbs: 165.26g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Mamão Formosa, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Bem Brasil Batata Crinkle, Estrogonofe de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido. Dinner: Café com Leite e Açúcar, Crepioca, Queijo Mozzarella, Mineirinho Pão de Queijo. Snacks/Other: Laranjas, Laranjas, Morangos, Nestlé Iogurte Natural Integral, Mel, Goiaba Vermelha. more...
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2549 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristinakassiany's Weight History
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