Weigh In record (no journal entry) for 13 April 2021
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80 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 26.22g | Prot: 31.69g | Carbs: 149.87g.
Breakfast: Parati Biscoito Amanteigado Chocolate e Leite, Ninfa Pão de Mel, União Açúcar Refinado, Wickbold Pão Integral Light, Nestlé Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Tirol Queijo Mussarela (18g), Omelete, Batata Inglesa Cozida, Tomates, Arroz Branco (Cozido), Alface. Snacks/Other: Bauducco Cookies Sabor Chocolate, Parati Biscoito Amanteigado Chocolate e Leite, União Açúcar Refinado, 3 Corações Café Tradicional, Nestlé Requeijão Cremoso Light, Ninfa Pão de Mel, Wickbold Pão Integral Light. more...
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359 kcal
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Exercise:
Caminhada Miller - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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Miller.Teixeira's Weight History
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